Studio Lisa B is a beautiful, fully equipped Pilates space that I have created above our lovely family pub, The Queen Stage in the village of Effingham.
Here I welcome all clients who wish to get healthier, happier, stronger and pain-free.
I currently run only 1:1 sessions at Studio Lisa B, please contact me for more information and to arrange your session.
Online classes are also available for teachers and advanced students.
As a clinical exercise specialist, I teach movement I don’t treat. I will teach you how to find better movement strategies, get stronger and get out of pain.
From post-operative rehabilitation to regaining strength and range of motion in order to return to pain-free movement following injury, I will help you to find the confidence to return to your sport and/or enjoy everyday activity once again.
Back and neck pain
General joint pain
Sports injuries
Pre- and post-surgery
Osteoporosis
Osteoarthritis
Antenatal Care
Postnatal Reconnection
My goal is to make you healthier, happy, and fitter by giving you a workout that is relevant to your needs, sustainable and most of all enjoyable.
We will focus on strength, flexibility, coordination and balance using the studio equipment (Reformer, Cadillac and Wunda Chair) as well as Mat-based exercises. I will design each session targeted to your specific requirements, whether you are or simply wishing to improve your general fitness, or are an athlete training with a particular goal; I will help you to succeed!
“It is my goal to guide everybody, to discover their ultimate movement potential”.
Joseph Pilates’ original work emphasised the incorporation of body, mind and spirit into achieving whole-body health, not only our physical health but also our mental health and well-being.
Online Classes are taught weekly, primarily aimed at teachers, and advanced students. 1:1 online sessions are also available, either with or without equipment; a great option if you are travelling or simply not local to the studio.
The Queen Stage
The Street,
Effingham,
Surrey KT24 5LU
